Healthy "fast food" to choose if you are pregnant includes :
Fruits
Raisins
Yogurt
Whole grain cereal mix with dried fruits and nuts
Salad
Baby carrots
Orange juice fortified with calcium and Vitamin C
String cheese
Fat-free or low-fat cottage cheese
Food to avoid !?
Instant noodles
Soda
Shelf-stable commercial lunches
Frozen prepared meals
Iceberg lettuce (choose greens instead)
But occasionally to indulge in milk shakes and chocolates to satisfy those hungry pangs won't do you and your baby any harm. Moderation is the key.....
